By Jill Szoo Wilson
Fairness is one of the first moral currencies we learn to spend. Long before we master mercy, we can cry That’s not fair! with the conviction of a tiny philosopher. The playground, after all, doubles as humanity’s first courtroom. Someone cuts in line for the slide, and suddenly the entire social order collapses. Justice must be restored, preferably before recess ends.
A child’s attempt to make sense of harm and hope in miniature is a first draft of moral reasoning. Fairness helps us name wrongs, negotiate rules, and build the fragile beginnings of trust. Civilization, in its earliest form, probably started over a disputed turn on the swings.
Still, fairness only works when everyone plays by the rules. When someone breaks them, what are we supposed to do? As children, we stomp off the field or call for backup—“Mom!” “Teacher!” “Ref!”—someone who can step in and make it right. Those are the early rituals of justice. But what happens when the whistle never blows, or the person who hurt us doesn’t make it right? Some wrongs go deeper than rules. They leave distance where there used to be closeness, even a shift in who we are. Fairness can fix the rules, but it can’t fix the relationship.
What follows are reflections on forgiveness: psychological, scientific, artistic, and theological. Not prescriptions, but explorations. Because fairness is the language of balance, while forgiveness speaks a dialect of grace that refuses translation.
Fairness keeps order; forgiveness keeps us human. While playground quarrels eventually fade, the instinct to keep score doesn’t. We carry it into adulthood, dressed in the language of boundaries, accountability, and justice. We say we’ve “moved on,” but the mind rarely gets the memo. It keeps a ledger even when the heart wants peace. Modern psychology has a name for this: rumination. The ancients simply called it remembering. Either way, forgiveness begins at the border between what we can’t forget and what we no longer wish to carry.
The Psychological View: The Mind and Its Loops
Modern psychology approaches forgiveness as a cognitive and emotional release rather than a strictly moral act. Dr. Everett Worthington, who has spent decades studying the subject, describes two distinct processes: decisional forgiveness, the conscious choice to stop pursuing revenge, and emotional forgiveness, the gradual softening of the heart’s automatic resistance. The two often unfold at different speeds, one emerging from thought and the other from time.
Neuroscience, the study of how the brain and nervous system shape thought, emotion, and behavior, adds another layer to the portrait. When anger is rehearsed, the brain’s limbic system activates as though the offense is still happening. The body does not easily distinguish between a memory and an event; to the nervous system, remembering pain and experiencing it are nearly the same. Each mental replay of the story re-ignites the stress response: the heart quickens, cortisol levels rise, muscles tighten, and breathing shortens. Over time, the brain begins to associate safety itself with vigilance. The mind learns that to stay alert is to stay alive.
Forgiveness, then, becomes a kind of neurological retraining. It is a deliberate effort to interrupt the loop that binds pain to identity. In clinical practice, therapists often describe forgiveness as the gradual release of hypervigilance rather than an act of forgetting. The goal is to remember without reliving. Through reframing, deep breathing, prayer, or contemplative awareness, the body learns that danger has passed. The nervous system, once tuned to defense, begins to trust again. The mind, which has carried the story of pain like a live wire, slowly cools, allowing space for calm to return.
Still, even within psychology, forgiveness remains mysterious because it straddles intellect and intuition. It can’t be forced, and it doesn’t appear on command. Readiness comes casually, more like the slow shifting of light across a room than a sudden change of weather. It arrives when the cost of carrying pain outweighs the fear of setting it down.
The Scientific View: What the Body Knows
The body is a faithful historian. It records what the mind tries to archive, storing unfinished stories in muscle and breath. Emotional pain, left unresolved, weaves itself into posture and heartbeat until it becomes a quiet rhythm beneath awareness. Chronic resentment has been shown to raise cortisol, narrow the arteries, and disrupt the delicate cadence of sleep (Mayo Clinic, 2022). Even anger held in silence leaves its mark: a jaw set for battle, shoulders lifted as if bracing for a blow. Over time, vigilance begins to imitate safety. The body responds to the echo of harm as though the harm were happening again.
Studies from the Stanford Forgiveness Project and the Mayo Clinic confirm what poets suspected long before data caught up: forgiveness is good for your health. In research led by Dr. Frederic Luskin, participants who practiced sustained forgiveness exercises reported lower stress levels, reduced blood pressure, and a greater sense of vitality and purpose (Luskin, 2003). The heart rate steadied. Breathing deepened. The parasympathetic nervous system—the body’s rest-and-repair mechanism—reawakened. When energy is no longer burned in defense, healing begins to rise to the surface like a long-held breath released.
Science often names this moment homeostasis restored: the body’s return to balance after a prolonged alarm. Yet there is poetry in that physiology. As adrenaline recedes, blood flow increases to the prefrontal cortex, the region responsible for empathy, imagination, and moral reasoning (Davidson & McEwen, 2012). Forgiveness, in this sense, literally makes room for thought. The mind, freed from its defensive crouch, can turn toward creation again!
Further studies at Harvard Medical School show that forgiveness lowers the intensity of rumination, which is defined as the mental replay of pain that sustains anxiety and depression (Toussaint et al., 2016). As forgiveness increases, so do emotional regulation, compassion, and self-understanding. The neurochemical shifts that accompany this process—the rise of serotonin, oxytocin, and dopamine—mirror what theology has always known intuitively: peace has a pulse.
The language of biology cannot fully capture mercy’s mystery, but it nods in agreement. The data point and the psalm say the same thing in different tongues: bitterness is exhausting, and peace restores breath.
The Artistic View: What Story Teaches
If science tells us what forgiveness does, art shows us what it feels like. Story, painting, music, and theatre have been charting mercy long before the lab coat came on the scene. The arts, at their best, don’t offer conclusions so much as rehearsals for compassion. They let us practice seeing the world as if we were not the center of it.
Across centuries, artists have returned to the same paradox: that true release begins with recognition, that we must face what wounds us before we can let it go. Before there can be reconciliation, there must be sight. In theatre, we call this “see something, go to it.” A character can’t transform until they look directly at what they most want to avoid, which in fairness, is also true for the rest of us. The moment of seeing becomes the hinge between chaos and calm, the instant when self-defense gives way to understanding.
Shakespeare understood this idea better than most. In The Tempest, Prospero spends years nursing the perfect grudge—a full-bodied vintage of resentment aged on a remote island. When his enemies are finally within reach, however, vengeance no longer satisfies. What changes is not his memory of the wound but his perception of what keeping it costs him. By the end, his forgiveness frees everyone, himself included. Prospero’s great spell isn’t the one that conjures storms; it’s the one that breaks them.
Arthur Miller’s Death of a Salesman tells the same story from the opposite direction. Willy Loman spends his life mistaking performance for love, selling charm as success, rehearsing confidence he does not feel, and measuring worth in applause that never lasts. When the illusion collapses, his son Biff must decide what to do with the disappointment that remains. In the play’s final moments, standing by his father’s grave, Biff says quietly, “He had the wrong dreams. All, all wrong.” It sounds like condemnation, but it’s something closer to release. For the first time, he sees his father not as idol or enemy, but as a man, confused, frightened, and human. That clarity is the beginning of mercy.
Theatre lets us watch this recognition from a safe distance. We sit in the dark, watching someone else wrestle with the same ghosts we have been dodging at home. In that strange alchemy, something shifts. We learn to see both our own flaws and those of the people we love with gentler eyes. Forgiveness, like theatre, depends on presence. It asks us to stay in the light long enough for truth to take shape so we can look at what wounds us until it becomes something we can understand.
Art doesn’t tell us how to forgive; it simply lets us imagine that we could. The gallery, the concert hall, and the stage are all rehearsal rooms for mercy. They remind us, kindly, that we’re all works in progress and that sometimes, the best apology is a story told well enough to make us listen.
The Theological View: When Justice Turns Toward Grace
The story of forgiveness begins in a garden where trust breaks and fear takes its place. When Adam and Eve eat the fruit, they hide among the trees. God’s first response to sin is pursuit, not punishment. “But the Lord God called to the man and said to him, ‘Where are you?’ ” (Genesis 3:9). That question has echoed through every century since. From the beginning, divine justice speaks with the voice of mercy.
By the time Cain and Abel bring their offerings, the seeds of comparison have already taken root. “And the Lord had regard for Abel and his offering, but for Cain and his offering he had no regard” (Genesis 4:4–5). Envy rises, and God speaks again, not with condemnation but with warning and grace: “If you do well, will you not be accepted? And if you do not do well, sin is crouching at the door. Its desire is contrary to you, but you must rule over it” (Genesis 4:7). Yet Cain resists correction. Pride overcomes humility, and the first human family is torn apart. The sin is more than violence; it is the refusal to trust the goodness of God.
That same resistance runs through every generation. Whenever love seems uneven, pride still resists grace. Humanity reaches for fairness when what it needs is mercy. We grow older, but we keep measuring ourselves against others. We call it success or reward, yet beneath it lies the same belief that effort should equal outcome.
In the parable of the prodigal son, Jesus brings this struggle home, where fairness and love collide. The elder brother protests, “Look, these many years I have served you, and I never disobeyed your command, yet you never gave me a young goat, that I might celebrate with my friends” (Luke 15:29). His reasoning is mathematically sound and spiritually hollow. Fairness asks to be recognized; love asks to be shared. The father answers, “It was fitting to celebrate and be glad, for this your brother was dead, and is alive; he was lost, and is found” (Luke 15:32). With that, the ledger burns and the story becomes a feast.
Forgiveness, in this light, is the fulfillment of justice rather than its suspension. On the cross, balance does not return to its old shape; it is made new. Jesus prayed, “Father, forgive them, for they know not what they do” (Luke 23:34). The world’s scales of fairness cannot contain such love. The innocent bears the guilt so that the guilty may live. Through His death and resurrection, a new creation begins: “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come” (2 Corinthians 5:17).
To forgive is not weakness but obedience to Christ. It is participation in His strength, a living reflection of His mercy. In forgiveness, we join the movement of the Triune God who acts as one—Father, Son, and Holy Spirit—calling, redeeming, and renewing all things. This is the rhythm of redemption, the divine mercy that restores the world.
Across every field, forgiveness reveals its pattern. Psychology traces it in the mind, science measures it in the body, art renders it in story and song, and theology anchors it in the heart of God. Together, they show that forgiveness is not the end of justice but its perfection. It steadies the mind, calms the body, restores imagination, and opens the soul to grace. Fairness seeks balance; forgiveness seeks resurrection. Fairness tallies what was lost; forgiveness restores what can live again.
For more essays by Jill Szoo Wilson, visit my Substack.
Necessary Whispers 